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Presence in Performance

The Still Point Minute presence in performanceIf you’ve read my earlier post about The Still Point Minute, you’ll know it began as a simple daily practice to stay grounded between auditions and projects. In this new reflection, I explore how that same awareness has become part of my creative process—the heart of what I call “Presence in Performance.”

In acting—and in life—presence is everything. There’s a moment between breath and movement where truth reveals itself, a still point that becomes the soul of every scene. Presence in performance begins here—in awareness, not action. It’s the space where creativity listens before it speaks, where the actor connects not just to the role, but to something deeper within.

The Still Point Minute grew out of my own need to return to that space. Between auditions, projects, and everyday life, I found myself seeking one quiet minute to reconnect—to remember that creativity doesn’t come from rushing, but from presence. Each episode is a short guided reflection, designed to help you pause, breathe, and ground yourself before stepping into your next scene, meeting, or moment.

You can read my first post about how The Still Point Minute began here.

The Actor’s Inner Pause

As actors, we live in the space between what’s written and what’s felt. The best performances come when we’re not forcing emotion but allowing it to surface naturally. That’s the same energy behind The Still Point Minute. These one-minute meditations train presence—the kind that keeps you authentic and connected no matter what the camera or stage demands.

Behind the Scenes

I record each week’s episodes in my home studio, usually on a quiet morning when the light feels soft enough to listen. The process is meditative: setting the microphone, slowing my breath, letting the words arrive as if they’ve been waiting all along. It’s voice work—but it’s also heart work.

Join Me at the Still Point

Whether you’re an actor, artist, or simply someone navigating a busy world, these brief moments of reflection are meant for you. Subscribe to The Still Point Minute on YouTube or listen on Insight Timer. Take one minute a day to center yourself—and see how it transforms your creativity, your focus, and your sense of calm.

When awareness leads, expression follows—that harmony is presence in performance.

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The Still Point Minute

Finding the Still Point

The Still Point Minute – daily mindful reflections by Sonia Iris LozadaAs an actor, so much of the journey is lived in between. Between auditions. Between callbacks. Between projects. Right now, I’m in one of those spaces—auditioning, preparing, waiting—and I’ve come to appreciate that these pauses are part of the creative rhythm. That’s also why I started The Still Point Minute: a daily practice that helps me (and hopefully you) stay grounded in the in-between.

Why I Started The Still Point Minute

They’re not always easy. The industry moves quickly, then slows to a whisper. In those quiet moments, I’ve learned the importance of creating my own center, a place I can return to again and again.

That’s what inspired me to share The Still Point Minute—a daily one-minute reflection on YouTube. Each week explores a theme—like gratitude, balance, or renewal—and each day offers a simple thought, a pause, a reminder that even sixty seconds can shift the way we move through life.

Daily Mindful Reflections in 60 Seconds

What I love about this practice is how small it is. Just one minute. But over time, these mindful moments add up. Whether it’s before an audition, after a long day, or in the middle of uncertainty, those sixty seconds become a space to breathe, center, and renew.

Mindfulness for Actors and Everyday Life

For me, The Still Point Minute began as a way to ease the intensity of auditions. But I’ve realized it’s not just for actors—it’s for anyone navigating life’s in-between spaces. It’s a daily reminder that presence doesn’t take hours; it can begin with a single breath.

If you’d like to join me, I’d love to share this space with you. Think of it as a tiny companion for your own “in-between” moments—whether you’re an artist, a creative, or simply moving through the rhythms of everyday life.

Here’s the link if you feel called: YouTube: The Still Point Minute

Until next time, may you find your own still point in the middle of it all.

If you’d like to explore how this mindful practice connects to acting and creativity, read my newest reflection, Presence in Performance.

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The Quiet Season: An Acting Update

Sonia Iris LozadaThe quiet season. It’s been a while since I last posted—July 2024 to be exact. And truthfully, not much has changed in the entertainment industry since then. Like many actors in Los Angeles, I’ve found myself in a kind of liminal space—auditioning here and there, staying sharp and hopeful, but not seeing much movement in actual production.

The long-standing effects of the SAG-AFTRA strike created deep ripples that are still being felt. Just as the industry was beginning to find its footing again, the devastating LA fires paused nearly everything once more. Projects were put on hold. Productions were delayed. And many of us artists were left in a holding pattern—creative, capable, and ready, but waiting.

That said, there is a glimmer of light: with the recent passing of AB1138, there’s hope that production in California will pick up again. This legislation is a much-needed breath for our industry, aimed at revitalizing the infrastructure and supporting the very people—actors, crew, and creatives—who keep the heart of storytelling beating.

While it’s been a slower season professionally, it’s also been a time of personal recalibration. I’ve leaned into my craft in quieter ways—self-taping, refining, reflecting. The stillness has been hard, but also oddly sacred. Sometimes, not working doesn’t mean we aren’t evolving.

So here’s to the artists weathering the in-between, the storytellers staying ready, and to the return of the work we love—one scene, one spark, one act at a time.

Thanks for checking in. I’ll keep you posted as the landscape shifts. And wherever you are in your creative journey—keep going. You’re not alone.

— Sonia

Listen to Overheard at Chica’s Café Podcast where I address theses issues.

 

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Auditioning Tips

Sonia Iris Lozada - Auditioning tipsAs an actor with years of experience, I recently found myself in need of a new blog topic. To brainstorm some ideas, I delved into the basics of my craft that have helped me improve over time. Here are just a few tips about auditioning I’ve picked up along the way.

As an aspiring actor, studying the craft is an essential part of the journey. One aspect that actors often neglect is the importance of understanding the evolution of a character, from script to screen. We will explore the different approaches to acting and why stage acting is not the same as acting on screen.

1. “From Script to Screen: The Evolution of a Character”

Every character begins on the pages of a script, but it takes a skilled actor to bring them to life. Understanding the backstory, motivations, and conflicts of a character is crucial in creating a believable and multi-dimensional performance. This involves breaking down the script, analyzing the character’s relationships, and exploring their emotional arc. After I review the script I research what kind of work, interests and desires of the character. As a writer of stories and poetry, I work on the character emotions.

2. “Breaking Down the Method: The Different Approaches to Acting”

Actors have different methods and techniques when it comes to their craft. Some follow the Stanislavski method, others prefer the Meisner technique, and some may have their own unique approach. I have my own technique. After I review the script I research what kind of work, interests and desires of the character. As a writer of stories and poetry, I work on the character emotions. Whichever method you as an actor chooses, the key is to find a way to connect with the character and bring their truth to the role.

3. “Why Stage Acting is Not the Same as Acting on Screen”

Stage acting and screen acting may seem similar, but they require different skill sets. On stage, an actor must project their voice and movements to reach a large audience, while on screen, subtlety is key. Also, stage actors have the luxury of a live audience, while screen actors must master the art of acting in front of a camera.

4. “The Dos and Don’ts of Auditioning: Tips from Industry Professionals”

Auditions can be nerve-wracking, but they are an essential part of an actor’s career. To help you ace your next audition, here are some tips from industry professionals.

  • Arrive early and come prepared. It’s important to arrive at least 15 minutes early for your audition. This shows professionalism and gives you time to relax and mentally prepare yourself.  Have your monologue (stage) or scene (film/TV) memorized. This is the same for Zoom auditions, make sure your backdrop or room isn’t distracting while auditioning. This is true for self-taping. Self-taping is another skill set. I find that having a reader with me as I self-tape is essential. Most of my bookings have come from having a fellow actor work with me.
  • Dress appropriately. Make sure your outfit is appropriate for the role you’re auditioning for. Avoid wearing distracting clothing or accessories that could take away from your performance.
  • Take direction well. During an audition, the director or casting team may give you some direction on how to improve your performance. It’s crucial to listen carefully and be open to their suggestions, as this shows that you are easy to work with and adaptable. Taking direction doesn’t mean your performance isn’t good they want see what you can do with an adjustment.
  • Show confidence but don’t be cocky. Confidence is key in auditions, but there is a fine line between confidence and arrogance. Show off your skills without coming across as overconfident or arrogant. I’ve seen actors be overconfident where it projects as dismissive. Always be kind.
  • Don’t make excuses. If something doesn’t go as planned during your audition, don’t make excuses or apologize excessively. Stay focused on your performance and try to adapt as best as you can. Take a deep breath to focus and center yourself.
  • Be respectful of others. Be respectful of those working behind the scenes, including casting directors, assistants, and other actors in the waiting room. Being kind and considerate goes a long way in making a good impression.
  • Have fun!. Auditions can be stressful, but remember to have fun with it! Enjoy the experience of performing and showcasing your talent. I have found in my auditions when I have fun with it, confidence shines through.

Remember that each audition is an opportunity to learn and grow as an actor, so even if you don’t get the role this time around, take what you’ve learned into your next audition. Keep these tips in mind and go into your auditions with confidence and a smile.

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Another Episode on Bosch Legacy

Bosch Legacy - castI had an amazing month. Bosch Legacy productions gave me another opportunity to be on their show, which will air in the fall of 2024. Being on their set is always a wonderful experience for me. This time, I have a recurring role as Det. Reina Vasquez’s mother Jane, and it’s a slightly bigger role than last time. As soon as I know the exact air dates, I’ll share them. Here’s a sweet photo of me and two of the cast members.

On the podcasts front:

Jack Remick - AuthorWe are thrilled to announce that Jack Remick will join us as our guest for this month’s episode on the Poetic Resurrection Podcast. He’s a poet and a writer and he recites his poems, Dying Dreams, Secret Disease and Lovdeth, from his poetry collection entitled Satori. They’re beautiful poems. I love this section from Dying Dreams: “Despite the cult of youth, we know this: flowers fade, we come to the closing of doors where we lie down naked for the dying of dreams.” Not only is he a talented poet and writer, but he also imparts his knowledge by offering a writing masterclass. Take the time to listen in to this episode, which promises to be both enjoyable and educational.

Mark PearsonThis month’s special guest on Overheard at Chica’s Café is entertainment lawyer Mark Pearson. Although this episode may be longer than others, it is packed with fascinating discussions. We delve into the legalities and requirements for success in the music, film, and entertainment industries. AI and its impact on creative property also takes center stage in our conversation. If you’re interested in learning about thriving in the constantly evolving entertainment world, this episode is a must-listen. And as a bonus, we go into further depth on the topic of AI due to the extended length of this episode in a separate episode.

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Voiceover Auditions – A Month in Review

Voiceover home boothThis past month has been quite eventful. I’ve had a few auditions, mostly for voiceover work which I enjoy recording. These auditions are quick and fun, although I do take the time to study the character and come up with a unique voice. Some scripts require more thought than others, so I pause to think before performing. Thanks to my agency, DDO LA, I’ve been receiving good audition opportunities.

To improve the sound quality of my recordings in my apartment near a busy freeway, I turned my office closet into a  recording booth by adding soundproof materials and using my Scarlett interface. For my podcast, I continue to record in my office as noise is less of an issue compared to voiceovers.

On the acting front, I’ve had multiple auditions and am awaiting news on a potential booking.

Ruben Rodriguez - Book EditorMy podcasts have been well-received. This season on the Poetic Resurrection Podcast, we focus on Literary Fiction, featuring publishers, editors, poets, and writers who will discuss all aspects of getting this genre to readers. This month we have Ruben Rodriguez, book editor. Ruben Rodriguez, our guest for this month’s episode of the Poetic Resurrection Podcast, is a highly accomplished editor and English teacher. He shares with us the intriguing story of how he first ventured into the world of editing and teaching.

J Alexander Greenwood - AuthorOn the Overheard at Chica’s Café podcast we welcomed my good friend and fellow podcaster J Alexander Greenwood. Alex and I meet on his podcast Mysterious Goings On and quickly became friends. So much so, that we ended up doing a podcast together called Chica and the Man. In this episode, Alex discusses his writing and his experience with a producer who wanted him to write a treatment. Listen in to this interesting story. As always, we laugh throughout the episode.

Stay tuned for the next time when I can hopefully share about an exciting booking opportunity.

In the meantime check out the rest of the my website.

Until then, stay blessed and find joy in each day.

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2023 A Roller Coaster Year

A Challenging YearTo say that 2023 was a roller coaster of a year would be an understatement. There were highs and lows, but a few stand out in particular. As many of my followers on Poetic Resurrection and this website know, I lost my mother, Martina, and a close friend, Gary Coppola, in 2023. Grieving has been a painful process for me. Every day, I think about them and miss them deeply. The pain may lessen over time, but the memory never fades. Listen to my poem “Bound,” from the Poetic Resurrection Podcast which will be featured in my upcoming book “Inspire Me: Awakening Dreams.”

But there were also some positive moments. I landed an amazing commercial for American Family Insurance, which is still being broadcasted. This is every actor’s dream. Although I’ve been in other commercials before, they either had short runs or were cancelled after filming. To have one that has been airing for over six months is truly a blessing. I am grateful to my commercial agency DDO LA.

As mentioned in my previous blog, I am now represented by DDO LA for commercials, voiceovers, and print work.

In addition, I’m currently working on my next poetry book and I’m simultaneously writing some sci-fic short stories. My goal is to have two published books by 2025.

As an actor and writer, it is important to always have new projects in the works. It keeps me creative and motivated. And who knows, one of those sci-fi stories may turn into a movie or TV show that I can also act in.

I’m excited for what 2024 has in store for me. I hope to continue booking roles that challenge me and push me as an artist. And of course, I’ll always make time for my writing.

Cheers to another year of growth and success!

Until next month – many blessings.

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Acting and Life Updates

sagaftra writer strikeMy life and acting updates. It’s been a few months since my last post, mainly due to the writer’s and actor’s strike. Negotiations between SAG-AFTRA and AMPTP are ongoing, but I’m grateful for the updates each day. In the meantime,

I’ve been attending many commercial auditions in person and through self-tapes. Although I haven’t booked any of them yet, being put on avail several times in the last month tells me that I’m headed in the right direction. As a matter of fact, I have another call-back on Monday Oct 30th so let’s hope for the best.

There have been several changes recently as well.

DDO Sonia Iris LozadaFor one thing, I got signed by DDO Agency for voiceover, thanks to my friend Marabina Jaimes who helped me put together my voiceover demo. Last week, I had an audition for dubbing animation which was pretty exciting.

Unfortunately, Chica and the Man Podcast aired its last episode on Sept 30th of this year. Working with Alex Greenwood was great fun, but our busy schedules prevented us from continuing further. Nevertheless, we still keep in touch and remain good friends. Check out the blog.

Currently, I’m working on updating my YouTube channels as they’re overdue for new content. This year has witnessed both loss and gain, but it’s always important to be thankful for what we have regardless of life’s circumstances.

Join me in celebrating life and all its blessings.

Check out Overheard at Chica’s Café Podcast

Check out my bio

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Holds and Avails – Commercials Auditions

Sonia Iris LozadaI have been very busy this month going on commercial auditions due to the film and television strike from the SAG-AFTRA union. Being put on hold/avail for a casting decision is an exciting step, yet I was released from three of those holds in a row, and unfortunately did not book any of them. This is why many SAG-AFTRA members must find other sources of income alongside acting.

Since actors began their strike, a number of myths have circulated about the money they make and what it takes to be an actor. To find out more, tune in to my podcast Overheard at Chica’s Café where I interview Steve Walker a theatrical talent agent. He goes into great detail about the requirements for becoming an actor and the roles that agents play. There is sure to be something very insightful in this conversation. Don’t miss out.

Check out my biography 

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SAG-AFTRA STRIKE 2023

SAG-AFTRA STRIKE 2023The SAG-AFTRA strike began on July 14, 2023 with much discussion and debate as to why it was occurring. It saddens me that a compromise could not be reached with the twelve-day extension. I personally voted ‘yes’ (as part of the 98% majority), because my primary issues were self-taping, residuals, and respect. Although I haven’t heard much about the last one, I’d like to share my thoughts on it.

  1. Self-taping: During the pandemic, remote auditions became the main way to audition for roles. We are often expected to have a studio in our homes, know the lines perfectly, and possess great lighting. Normally it takes around three hours to prepare and record an audition tape when requested to do so for a particular role which can be cast across the entire U.S. or even worldwide. The slate can include one’s name, height, and location; however, not all slates require these details. A reader is normally needed to take part in the audition, which can require money be paid for their services as well as a director sometimes if applicable. Travel (parking fees and gas) may also have to be funded to attend an audition should it be necessary from time to time. There is at least one silver lining that comes with self-taping- I am able to create my own content and I believe independent productions will become increasingly common going forward.

Here’s a Los Angeles Times articles for further reading.

The issue I have with self-taping is that, when you go to a casting office, there isn’t an entire studio scene set up for you. All they have is a small table and chair in the room. Whereas, if you are at home, you are encouraged to set up a full scene before auditioning.

  1. Residuals: Additionally, there appears to be some confusion about how residuals work. Residuals occur when your image is used in a TV or Film. Every time the show airs, the production company/studio gets paid from advertisers, foreign distributors, etc. This statement has been reported on several times in the media but it is worth mentioning again. In an interview with CNBC Bob Iger commented, “We managed, as an industry, to negotiate a very good deal with the Directors Guild that reflects the value that the directors contribute to this great business. We wanted to do the same thing with the writers, and we’d like to do the same thing with the actors… There’s a level of expectation that they have, that is just not realistic. And they are adding to the set of the challenges that this business is already facing that is, quite frankly, very disruptive.”  The comment that our request are unrealistic by a CEO who makes $27 Million a year?  (See clip here https://www.youtube.com/watch?v=bGqaENsJdRU)

I’m in the majority of SAG-AFTRA members who earn less than $26,000 annually, so I pay for my own insurance since I work part-time so that I can attend auditions. This is a decision I made, and I don’t place any blame on anyone. If I worked full-time, then I’d be limited in the number of auditions I could make/attend.

  1. Respect: I’m usually given a minimum of 24 hours to prepare for an audition. However, there have been requests with not much time to prepare. I’ve received request at 8pm that needed to be completed by 10am the following morning. This was completely unrealistic.  My agents can ask for more time on my behalf when I requested it. These request are not always considered.

Being contacted at 8pm doesn’t give someone enough time to complete the audition if they have another job in the morning. Plus, people have lives outside of acting – families, commitments etc. that need to be taken into account. We actors need to be respected and not looked upon as just another face in a desperate herd of cattle.

My 27 years as a member of SAG-AFTRA has opened my eyes to how we all need respect within the entertainment industry and its supporting businesses. That’s why I support the Writer’s Guild and SAG-AFTRA strike, and why I encourage everyone else to do the same.

Thank you!