Finding the Still Point
As an actor, so much of the journey is lived in between. Between auditions. Between callbacks. Between projects. Right now, I’m in one of those spaces—auditioning, preparing, waiting—and I’ve come to appreciate that these pauses are part of the creative rhythm. That’s also why I started The Still Point Minute: a daily practice that helps me (and hopefully you) stay grounded in the in-between.
Why I Started The Still Point Minute
They’re not always easy. The industry moves quickly, then slows to a whisper. In those quiet moments, I’ve learned the importance of creating my own center, a place I can return to again and again.
That’s what inspired me to share The Still Point Minute—a daily one-minute reflection on YouTube. Each week explores a theme—like gratitude, balance, or renewal—and each day offers a simple thought, a pause, a reminder that even sixty seconds can shift the way we move through life.
Daily Mindful Reflections in 60 Seconds
What I love about this practice is how small it is. Just one minute. But over time, these mindful moments add up. Whether it’s before an audition, after a long day, or in the middle of uncertainty, those sixty seconds become a space to breathe, center, and renew.
Mindfulness for Actors and Everyday Life
For me, The Still Point Minute began as a way to ease the intensity of auditions. But I’ve realized it’s not just for actors—it’s for anyone navigating life’s in-between spaces. It’s a daily reminder that presence doesn’t take hours; it can begin with a single breath.
If you’d like to join me, I’d love to share this space with you. Think of it as a tiny companion for your own “in-between” moments—whether you’re an artist, a creative, or simply moving through the rhythms of everyday life.
Here’s the link if you feel called: YouTube: The Still Point Minute
Until next time, may you find your own still point in the middle of it all.